Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply amazing.But it turns out that there is not just one diet of the Land of the Rising Sun, but several, and they allow you to eat both protein foods and carbohydrates.This is extremely important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage and carrots.We suggest that you familiarize yourself with the most popular and current, as reviews say, menus of the Japanese diet for 14, 13 and 7 days and try at least one of them.
Japanese diet for 14 days
It allows you to get rid of 7-10 kg in just 2 weeks.It significantly changes the balance of substances, putting the body under severe stress, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
Ingredients for each day cannot be replaced, except coffee and tea.Doctors' reviews are unanimous: if you enter and exit the Japanese diet correctly, the result will be only beneficial.The metabolism and internal resources of the body are activated.The weight doesn't come back.
Japanese diet chart for 14 days
| Days | Breakfast | Lunch | Dinner |
| 1 | 100g of coffee or 200g of green tea. | 2 hard-boiled eggs, cabbage stewed in vegetable oil, 200 g of unsalted tomato juice. | Lean fish, fried or boiled. |
| 2 | Tea with rye bread crackers. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150 g of boiled beef or veal, 250 g of yogurt or kefir, fat content not more than 2.5%. |
| 3 | Green tea with dried bran bread. | Courgettes or squash fried in olive oil with onions. | 200 g boiled beef, white cabbage salad chopped and squeezed with 1 tsp.linseed oil, 2 hard-boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft-boiled egg, boiled carrots (3 pieces), hard cheese 15 g. | Assorted fruit, excluding bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.olive oil, you can sprinkle with cinnamon powder. | 150-200 g of salmon or mackerel fillet, stewed or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400 g of salad of boiled chicken, carrots and cabbage with 1 tbsp.the.olive oil. | 2 hard-boiled eggs, 1 tbsp.freshly squeezed carrot juice. |
| 7 | Green tea. | 200-250 g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600 g of boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon fillet 400-450 g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Soft-boiled or raw egg, boiled seaweed and carrot salad with teaspoon.olive oil, 15-20 g of hard cheese. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Stewed vegetables with aromatic herbs. | 150-250 g of veal, cauliflower cut into pieces with a drizzle of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, stewed, fried or boiled, vegetable salad. | Beef 100-150 g, 1 tbsp.kefir |
| 13 | 1 cup ground black coffee. | Stewed white cabbage or broccoli, 2 hard-boiled eggs, 1 tbsp.tomato juice. | Boiled or fried mackerel fillet over low heat under a lid. |
| 14 | Black tea. | 300 g of boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400 g of chicken or rabbit, 1 tbsp.carrot juice. |
Thirteen day Japanese diet
Using this method, you can lose 7-8 kg.It is recommended to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially in cases of hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add greens to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or later abandon the diet, eat porridge with water for dinner for 2-3 days: oatmeal, corn, buckwheat.Slightly reduce portions and the amount of salt you consume.The results are permanent.
Essentially, the correct Japanese diet for 14 days is in many ways similar to the thirteen day diet.General rules: completely eliminate sugar, consume salt in minimal quantities, eat bread rarely, in the morning and only as crackers.If you use the thirteen-day Japanese diet, the table for 13 days will be the same as 14 minus the last day.
Original Japanese diet for 7 days
With this diet you lose 3-5 kg.Over a period of one week, this is enough weight reduction that significant sagging of the skin does not occur.No special entry or exit is required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol for the next 4 days and, of course, during its passage.
Dishes cannot be replaced with others, days cannot be rearranged or interrupted.Don't try to continue it after a failure, if one occurs.We have to start again.You can only change morning drinks, for example, replace coffee with tea and vice versa.
Japanese diet chart for 7 days
| Days | Breakfast | Lunch | Dinner |
| 1 | Cup of coffee | 2 hard-boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300 g, steamed or baked with soy sauce to taste. |
| 2 | A cup of tea + a rye bread cracker | Boiled fish, 150 g of fish broth, seaweed salad. | A small piece of boiled beef (100-150 g), low-fat kefir or yogurt 200 g. |
| 3 | Coffee + rye crackers | Stewed vegetables, mainly courgettes with a small amount of plants.oils | A piece of boiled veal, cauliflower or white cabbage salad, 2 hard-boiled eggs. |
| 4 | Green tea or black coffee | 1 hard-boiled egg, 50 g of cheese, 3 boiled carrots | A couple of apples |
| 5 | Stewed carrots and cauliflower with a spoonful of olives.butter and lemon juice to taste. | 400-450 g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | Cup of coffee | 200-250 g of steamed fish fillet, vegetables, 1 tomato or its juice. | 2 hard boiled eggs, fresh cabbage and carrot salad. |
| 7 | Glass of lemon tea | Piece of veal 250 g, pear or apple | Steamed or baked fish 200 g, a glass of kefir, bifidok or yogurt |
After conducting research, we noticed that today many diet menus are offered under the name "Japanese diet", while they are far from the original and are rather a derived and simplified version, including what can easily be found in the refrigerator.In them, cauliflower, Chinese cabbage and seaweed are replaced only with cabbage.In fish recipes, where the specification of the type of fish has long been omitted, an ignorant person can include any fish, including capelin, blue whiting, sprat, cod, and this radically changes the question.A lack of omega 3 will affect immunity and brain activity.
Rules of the Japanese diet
Therefore, the results of the Japanese diet will not correspond to what you want.By offering your body only a limited range of vitamins and minerals, losing weight damages your health and reduces your chemical composition.Japanese dietary rules are based on reducing portions and calories consumed.Nutritionists estimate that Japanese eat 25% less than Europeans.This way they are able to be healthier and live longer.
The menu of the Japanese diet for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is a clear disadvantage of such diets.If you are used to eating more often, this method is not suitable for you;look for another one in the “Diets” section.If you go from 5 meals a day to 3 meals a day, your body will experience a feeling of hunger and stress.As a result, problems with the stomach, pancreas and intestines may arise.
When choosing this method to lose weight, you should prepare yourself mentally.It's better to come up with a hobby that distracts and fascinates you.It should be noted that in the first days, weakness, reduced working capacity and drowsiness are possible.This is a normal reaction of the body to reduced food intake.
Contraindications
In general, a proper Japanese diet gives excellent results, as evidenced by the reviews of those losing weight.Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- carry and feed a child.